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Hauora Health stands by all things that contribute to better overall well-being. The difference between Hauora Health and other practitioners is that we will look at everything beyond just your diet or your physical activity levels. We will focus on developing healthy habits, intrinsic motivation as well as implementing practical strategies over counting calories or unrealistic weight-loss challenges that are unsustainable. There is no such thing as a judgment in this space, only unconditional support. Change doesn't have to be hard, and if it is then you're doing it wrong!